每月焦點 (2023年9月)

每月焦點 (2023年9月)

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20230929 Mindfulness Workshop

Facing a busy life is a challenge for many Hong Kong students, so how can they handle it? “Mindfulness”, which is a skill to focus on one’s own mind in the present moment, is introduced at STMC. With this practice, students can feel relaxed and refreshed despite the fast pace of life.

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